Your body can truly benefit when you decide you want to build muscles. It can make you look better, feel strong and keep you in great shape for many years. It can be fun too! Read on to find out how you can use a few proven muscle-building strategies to your full benefit.
It seems a lot of people that work out go for speed over technique. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Take your time, and make certain that you are performing the exercise correctly.
The “big three” should form the core of your exercise routine. The “big three” muscle development exercises are: bench presses, dead lifts and squats. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. Try to include some variation of these exercises in workouts on a regular basis.
Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. You should stay away from creatine if you have any kind of kidney problems. Creatine has also been associated with muscle cramps, heart arrhythmia and muscle compartment syndrome. Adolescents using this supplement are at the highest risk. Only take these supplements under the care of a doctor.
Many people mistakenly increase protein to build muscle. This can cause an increase in calories, and if not enough exercise is being done, can lead to fat gain. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
Add plyometric exercises to your routine. These particular exercises let your body develop the fast-twitching muscle fibers that encourage growth of muscle mass. Since acceleration is required, plyometric exercises are not unlike ballistic moves. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible.
You can cheat a little bit when lifting. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. Don’t do this too much though. Your rep speed should be controlled. Don’t compromise your posture and balance.
Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. It is recommended that novice muscle builders workout only twice each week, while those with experience can do so three times each week.
As you start developing your muscles, you will find some groups grow faster than others. To help speed up the slow-growing groups, try a fill set. A fill set is a short set of 25 to 30 reps of moves that specifically targets a problem area. Incorporate fill sets two to three days after a workout that focused on the muscle group.
Hopefully with the information you learn from this article you can import some serious things into your workout regimen. You can gain a lot of confidence and do a lot for your body when you build muscles. Building muscle is not impossible. If you implement the tips you have learned and set yourself on strict routine, you will start to see results in both your overall health and your strength.