There are just a few basic tips that you need to know to get you started. Read this article to get started.
It is wise to juice with masticating juicers. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. In addition, the juice has a longer storage life.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens can be bitter if used alone in your juice. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Plan your juices by color. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
Clean out your juicer as soon as you are done juicing. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are lots of kids who aren’t crazy about vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.
Keep your juicer where you can see it all the time. This ensures it’s available and ready to go at all times. Store your juicer where you will see it, and you will find it more convenient to use it daily!
Not only will juices to improve your diet, they taste good too. Juicing fresh fruits and vegetables provides your body with all of the vitamins and minerals that it needs.