Giving a good massage really isn’t complicated. You can learn massage therapy at school, or you can learn some information from this article and start giving the people you love great massages. Begin today!
Drink water after receiving a massage. Massages often result in toxins being released. Drinking water will help to flush them out and minimized any negative side effects. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
Be open-minded about getting a massage. If you are getting a massage for the first time, you might find the whole process a bit unusual. Don’t be put off. Try to just let yourself relax and enjoy the massage that you are receiving.
If possible, try to have a massage twice a week. A massage will better your whole life. That’s because it reduces stress and eases pain. Whenever possible try to have a massage twice a week.
It is always best to stay with a licensed massage therapist when having a massage. A therapist with a license has had training and can understand your needs better. Using someone who is well trained can offer you a better experience.
Consider a traveling massage therapist. They save money on renting a location. These therapists are sometimes more affordable, and you won’t have the hassle of making of traveling to your appointments.
Understand that the pressure amount that is used during a massage should vary based on the individual. The best way to work out knots is to apply a lot of pressure for them. Even applying pressure consistently on all the knots releases stress. Deep tissue massage adheres to these tenants.
Bear hugs can help with shoulder tension. All you have to do is wrap your arms around your chest in the shape of the letter x. Place one hand on both shoulders and rub. This is an easy way to relieve tension. It is also a way to get a fast massage anytime.
As you get deep into the massage, increase your speed. You want to start off slow to relax muscles. Then, you can start to move faster to get knots out.
Don’t forget hands and feet when giving a massage. These areas are very sensitive on most people and can yield the most pleasure. Use a firm touch when massaging these areas.
Digestion is easier when you give your tummy a massage. If you have just finished eating a big meal, use your hands to rub your belly clockwise. This can assist in the digestion process. Don’t be too rough and wait until the digestion process is over before you press on your stomach.
Tip your masseuse! Tips are strongly advised in this business. A standard tip is about 15%, but you can always leave more based on exceptional service, or nothing if had to suffer through the experience. If you are particularly impressed by your massage therapist, feel free to leave a larger tip. You will also benefit from this if you go back to the same therapist. You’ll get amazing massages in the future, too.
You need to use these tips as you go through the actions of planning your next massage. Make sure you are always looking for new ways to improve your massage skills and stay ahead of the game. Now you are ready to put what you have learned into practice.