If you want to start juicing on a regular basis, it can help to have some basic tips to work with. These juicing ideas will ensure you have a healthier start. When applied to your daily routine, juicing can be easy and enjoyable.
Try a masticating juicer to vary your juice. These juicers gently extract the juice which helps retain many nutrients in the liquid. In addition, the juice has a longer storage life.
If you want a healthy juice, use dark green vegetables as a base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Fill the rest with your choice of fruits to give it a great taste.
Get the ripest apples you can find when you want to make apple juice. Bruised apples are fine, but you must cut out their bruises. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Use color as your guide. Different colors of fruits and vegetables correspond to different vitamins and minerals. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.
Always leave your juicer on the counter in plain sight. In this way, you will be more likely to use it. Seeing it on the counter will remind you to use it daily.
Before juicing, research the fruits and vegetables that you plan on juicing. There are a number of different minerals and vitamins found in fruits and vegetables. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. You will get the right nutrients and also discover some new juices you like.
If you find pulp getting into your juice, you can use a coffee filter to remove it. You might not enjoy drinking your juices with the pulp. A coffee filter can get rid of most of the pulp.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
The advice in this article is great in helping you stay on course in juicing. Print out a copy of this, and put it on your refrigerator so you will see it every day. If you keep these tips in mind, you’ll find that you look forward to juicing new and exciting recipes every single day.