Most people enjoy massages as a means to lower stress. The bad news here is that few people know how to give a proper massage. But this is something that’s easily correctable. You can quickly learn how to give an awesome massage. Continue reading to learn more.
When you pay a visit to your masseuse, be flexible about the whole things. Some of the things you experience during your first massage may seem to be a bit odd. Try not to let it worry you and ruin your time. Relax and let your massage professional handle the job in order to best serve your needs.
An ideal to shoot for is to have a therapeutic massage twice a week. Receiving massages on a schedule will make you feel good. This occurs because a massage helps to decrease stress in your life. You should shoot for scheduling regular massages.
Be sure to read the cues of the person you are massaging. Watch for muscle tensing and various facial expressions. Practice will make perfect as you explore their body. When their body tenses up, you are probably pushing too hard.
Deep tissue massages are a great way to treat injuries, both old and new. The motions are slow and cause friction against muscle grain. This can relieve muscles which plague you often, whether from posture issues or frequent injury.
Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. Pressure points are targeted to get you to relax. The goal of Shiatsu massage is to increase one’s well being and energy level.
Any hard working athlete is familiar with sports massage. You don’t need to be a professional to enjoy the benefits of a quality sports massage after exercising. These types of massages are meant to help build you up to prevent injury.
After your client becomes comfortable with the massage, increase the speed. At first you’ll need a slow massage to loosen the muscles and allow the person’s body to get acclimated to the massage. After a while, you can move your hands across their body faster as you apply more forceful pressure.
It’s important to remember the hands and feet during a massage. There are many muscles here too, and on top of that, they are very sensitive. When massaging these body parts, you can relieve muscle tension by being firm.
If you’re getting a sports or deep tissue massage, don’t be scared to talk! Relaxing is fine, but if you feel discomfort you should tell the therapist. Your therapist has a right to know if you are experiencing anything uncomfortable.
Now that you’ve read this article, finding out how to give good massages is easier than you think. By keeping these tips in mind, you can relieve the stress of friends or family. You may even think about starting a massage business. However you use massage techniques, they are a great thing to know.
