Are you tired? Do you lack energy? If so, look at the food you are eating. You must eat right in order to have the right vitamins and minerals.
Eat plenty of vegetables and fruits each day. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. That probably sounds like more than it actually is. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Diversify your weekly protein sources. Choose skinless poultry, fish and lean meats. Also ensure you are including eggs into your diet. Studies indicate that eating an egg daily won’t affect your health negatively. Try to refrain from eating meat once a week. On your designated day, get your fix with peas, beans, low-sodium, reduced calorie peanut butter and unsalted nuts.
You should eat plenty of foods rich in calcium. Calcium-rich foods include diary products, such as cheese, milk and yogurt, leafy vegetables which are dark green in coloring, and even some types of nuts. Your teeth and bones will need calcium to be healthy. A deficiency of calcium can lead to osteoporosis, a disorder where bones become brittle. It is a slowly debilitating condition which causes serious discomfort as the bones degenerate.
Puree some berries, pears or peaches to make a fast, healthy, tasty snack. This sweet spread is great for dipping pretzels or pitas. Try different kinds of fruit. Change things up often so you don’t become tired of fruit.
If you’re making a dish that needs to be placed in a microwave, you’re probably not going to get much nutrition out of it. These tend to be full of preservatives that do not help you lose weight.
Many nutritional experts think fish should replace the other meats in our diet, like beef, pork and even chicken. The omega 3 fatty acids that are so prevalent in fish has many benefits for your heart and circulation. You can eat all different kinds of fish, and they all have a different taste as well as texture.
Steer clear of snack foods containing lots of saturated fat. This is not only in animal products, but foods with vegetable oils. This can cause more fat to be added to the food, yielding a detriment to health. Saturated fat is one of the worst forms of fat because it can cause increased fat levels throughout your entire body. Even products that claim to be cholesterol-free can still cause your blood cholesterol to be elevated.
Avoid making the mistake of depending upon dietary supplements to supply the bulk of your nutrition needs. These are just supplements to a diet which is already healthy. Take only one multivitamin each day, and concentrate on eating the healthy foods you need.
Energy levels improve with good nutrition. Follow the tips presented here to make smart food choices and enjoy optimum health.