Each year millions take their own diet for granted and fail to recognize the impact good nutrition can have on their health. There is more to a good nutritional plan than just weight loss; in order for your body to work and heal properly, your body needs the nutrients it gets from beverages and foods. These tips will help you improve your nutrition.
Eat plenty of vegetables and fruits each day. The recommended daily allowance is nine to thirteen servings. This may seem difficult, but it’s actually easy to pull this off. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.
Diversify your weekly protein sources. Eat a little bit of skinless poultry, seafood and lean meat each week. Also ensure you are including eggs into your diet. Research has shown that an egg every day does not affect health negatively. For one day of each week, why not try skipping meat? Replace meat with nuts, seeds, peas, beans or peanut butter.
You diet should contain adequate amounts of selenium. Selenium is a mineral with antioxidant properties which can fight the premature aging of your skin by maintaining the elasticity of tissues. Selenium is great to protect your skin from the sun and can neutralize the free radicals’ harmful effects. Foods high in selenium include wheat germ, tuna, Brazil nuts, brown rice, eggs and garlic.
Fruit juice is a good alternative for people who don’t enjoy cooking fruits or vegetables. You can get the same vitamins and minerals from fruit juices as you can from fresh fruits and vegetables. In order to prevent tooth decay, dentists recommend drinking fruit juice through a straw.
Inulin is a lesser known nutrient that can help enhance your nutrition. The primary sources are leeks, garlic, and artichokes. It’s a carbohydrate that will help digestive health as well as lose weight. Additionally, garlic helps build immunity. Try blanching your garlic if you worry about the odor, or choose a garlic supplement that is odorless.
Not understanding how important nutrition is in your life can lead to dire consequences for both men and women at any age. Being more nutritious can make a person live healthier and longer.
