Let’s start off by saying that getting into shape can be a very challenging experience, which can at times be complicated and a struggle. However, it is a necessity that should not be avoided if one wants a healthy and happy life. Luckily, it will become easier with time and eventually become second nature to those whom really care about their body. All you need to do is come up with a plan and follow through with it. You may even find the process enjoyable.
How often you strength train will depend on the goals you have set for yourself. If you want more muscle mass, do less strength training. If, on the other hand, your goal is to become toned, you should do less intense, but more frequent, sessions.
Build your thigh muscles to protect your knees. People who play a lot of sports are prone to an injury that involves tearing the ligament found behind the kneecap. Prevent this injury by exercising your quadriceps and hamstrings. Some examples of these exercises are leg curls and leg extensions.
Keep track of all of your activities each day. Include all the exercises you do and everything you consume. This can help you understand if you are making real efforts to get into shape. Then, you’ll be able to watch for specific patterns that may be affecting your routines. If you couldn’t work out for a couple days, write down why.
A basic weight lifting routine of high weight and lower repetitions is good for building muscles. Target one muscle area you want to workout and work on that area. Warm up with lighter weights, going through the motions but not working too hard. Do 15-20 repetitions to warm your muscles up. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. Add at least five pounds of additional weight, then repeat your third set.
So to sum everything up, fitness isn’t always a fun pursuit, and it’s rarely easy. However, with the proper attitude and training, it can certainly be more of both. Don’t look at this fitness adventure as a solo mission. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.
